Friday, May 3, 2013

bento #22

hummus, mixed greens and kalamata olive sandwich with corn chips

Process: Spread hummus on gluten free bread. Layer on mixed greens and kalamata olives. Assemble, pack with corn chips.

Feedback: Delicious.

(kosher, gluten free, vegan)

Wednesday, May 1, 2013

bento #21

Steamed rice with tuna, sliced avocado, and tamari

Process: Steam rice. Fill bento with rice, top with sliced avocado and tuna. Drizzle with tamari.

Feedback: More, please

(kosher, gluten free, vegan)

Monday, April 29, 2013

bento #20

hummus w/ sundried tomatoes, chips, artichoke hears, hearts of palm, olives

Process: pack container with hummus, green olives, sliced hearts of palm, artichoke hearts, and corn chips. Eat up!

Feedback: loved it.

(kosher, gluten free, vegan)

Friday, April 26, 2013

bento #19

spinach + hummus sandwich, chips, olives

Process: Sandwich on gluten free bread of hummus and spinach. Serve with corn chips and olives.

Feedback: Really good, mom!

(kosher, gluten free, vegan)

Wednesday, April 24, 2013

bento #18

White rice, kidney beans, olives, and cheese

Process: Steam white rice and cook kidney beans in oil or butter. Fill container 2/3 with rice, then top with beans. Garnish with shredded cheese (omit for vegan) and green olives.

Feedback: More olives!

(kosher, gluten free)

Monday, April 22, 2013

bento #17

brown rice, tofu + vegetable stir fry, and pickled beets

Process: Steam brown rice, stir fry vegetables (carrots, snap peas, mushrooms, onions) and tofu in oil and tamari. Fill container with rice, mix in stir fry, and garnish with pickled beets.

(kosher, gluten free, vegan)

Friday, April 19, 2013

bento #16

snack bento: steamed rice and nori

Process: Fill a container with steamed rice. Pack in sheets of nori and season with oil, salt, and pepper.

Feedback: The boys requested this specifically, as they were just getting over an illness.

(kosher, gluten free, vegan)